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Roasted Corn and Poblano Salad With Creamy Chipotle Dressing Recipe

Roasted Corn and Poblano Salad With Creamy Chipotle Dressing Recipe

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Roasted Corn and Poblano Salad With Creamy Chipotle Dressing

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Ingredients:

Serving

4 cups fresh corn kernels (about 8 ears )
2 poblano peppers, halved and seeded
1 red bell pepper, halved and seeded
3 tbsp chopped green onions
1/4 cup sour cream
2 tbsp mayonnaise
1 tbsp fresh lime juice
1/2 tsp minced chipotle chile in adobo
1/2 tsp salt
1/2 tsp chili powder
chopped green onion (garnish )

Directions:

Preheat oven to 500°. Line a rimmed baking sheet with aluminum foil.
Place corn and peppers on prepared pan. Bake 25 minutes, or until corn and peppers appear blistered; stir corn halfway through cooking time. Place peppers in a resealable plastic bag; seal, and let stand 10 minutes to loosen skins. Remove skins from peppers, and chop. Cool corn and peppers completely.
In a medium bowl, combine corn, peppers and green onion.
In a separate bowl, combine sour cream, mayonnaise, lime juice, chipotle pepper, salt and chili powder.
Combine sour cream mixture with corn mixture. Garnish with green onion. Cover, and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.62 Kcal (731 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	5.37mg	2%
Sodium	243.84mg	10%
Potassium	314.58mg	7%
Total Carbs	26.66g	9%
Sugars	3.87g	15%
Dietary Fiber	3.24g	13%
Protein	4.27g	9%
Vitamin C	21mg	35%
Vitamin A	0.5mg	17%
Iron	8.5mg	47%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	125.12 Kcal (524 kJ)
Calories from fat	35.42 Kcal
		% Daily Value*
Total Fat	3.94g	8%
Cholesterol	3.85mg	2%
Sodium	174.73mg	10%
Potassium	225.42mg	7%
Total Carbs	19.1g	9%
Sugars	2.77g	15%
Dietary Fiber	2.32g	13%
Protein	3.06g	9%
Vitamin C	15mg	35%
Vitamin A	0.4mg	17%
Iron	6.1mg	47%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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