Directions:
- Preheat oven to 350°F.
- Spray 2 quart casserole dish with nonstick spray.
- Cook pasta according to package directions.
- Drain and set aside.
- Meanwhile, melt one tablespoon butter in large skillet over medium heat.
- Add onion, bell pepper, celery, parsley, salt and lemon pepper in a large bowl.
- While vegetables are sauting, mix sour cream, mayo, and cheese in a mixing bowl. Set aside.
- Add crab meat and pasta to vegetable mixture, stirring gently to combine.
- Pour into prepared dish. Top with sour cream/mayo mixture.
- Melt remaining 2 tablespoons butter.
- Combine conrflake crumbs and butter in small bowl, sprinkle evenly over casserole.
- Bake uncovered for 30 minutes or until hot and bubbly.
- Garnish with lemon slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.78 Kcal (2783 kJ) | ||
| Calories from fat | 425.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.23g | 73% | |
|---|---|---|---|
| Cholesterol | 90.56mg | 30% | |
| Sodium | 503.63mg | 21% | |
| Potassium | 235.81mg | 5% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 250.71 Kcal (1050 kJ) | ||
| Calories from fat | 160.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 73% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 30% | |
| Sodium | 189.94mg | 21% | |
| Potassium | 88.93mg | 5% | |
| Total Carbs | 12.32g | 11% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 10.23g | 54% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 30% | |
| Calcium | 81.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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