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Grilled Corn and Poblano Salad with Chipotle Vinaigrette Recipe

Grilled Corn and Poblano Salad with Chipotle Vinaigrette Recipe

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Grilled Corn and Poblano Salad with Chipotle Vinaigrette

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Ingredients:

Serving

3 ears corn, husked
1 fresh poblano chile pepper
3 tbsp olive oil
2 limes, juiced
1 chipotle peppers in adobo sauce, chopped , or to taste
1/2 tsp salt
1 avocado - peeled, pitted, and cut into chunks
1/2 cup chopped fresh cilantro
1/2 cup slices red onion

Directions:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Cook corn on preheated grill until kernels are cooked through, turning regularly, 10 to 20 minutes; set aside to cool. Cut kernels from the cob and place in a large bowl.
Cook poblano chile pepper on the preheated grill until the skin blackens, turning regularly, 5 to 10 minutes; set aside to cool. Peel and seed the poblano. Cut poblano into 1/2-inch pieces; add to the bowl with the corn.
Whisk olive oil, lime juice, chipotle pepper, and salt together in a bowl; pour over corn and poblano mixture. Add avocado, cilantro, and red onion to the mixture and gently toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.71 Kcal (1380 kJ)
Calories from fat	224.79 Kcal
		% Daily Value*
Total Fat	24.98g	38%
Sodium	408.62mg	17%
Potassium	654.25mg	14%
Total Carbs	29.8g	10%
Sugars	5.02g	20%
Dietary Fiber	9.18g	37%
Protein	4.72g	9%
Vitamin C	28mg	47%
Iron	2.1mg	12%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	138.73 Kcal (581 kJ)
Calories from fat	94.58 Kcal
		% Daily Value*
Total Fat	10.51g	38%
Sodium	171.93mg	17%
Potassium	275.28mg	14%
Total Carbs	12.54g	10%
Sugars	2.11g	20%
Dietary Fiber	3.86g	37%
Protein	1.99g	9%
Vitamin C	11.8mg	47%
Iron	0.9mg	12%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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