Directions:
- Combine the prosciutto, parsley, basil garlic, lemon zest and pepper in a shallow dish. (This topping can be prepared a couple of hours ahead and refrigerated).
- Preheat the oven to 500°F.
- Brush a shallow baking dish with some of the olive oil.
- Place the fish in the pan and season with salt and pepper.
- Sprinkle the prosciutto topping over the fish and pat it on evenly.
- Drizzle with the remaining oil and pour the wine around the fish in the baking dish.
- Roast until the fish is no longer translucent and flakes with a fork and the topping is slightly crispy and browned, about 5 minutes for every 1/2 inch of thickness.
- Serve with the pan juices poured over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 472.41mg | 20% | |
| Potassium | 201.72mg | 4% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 13% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 460.13mg | 20% | |
| Potassium | 196.48mg | 4% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.23g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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