Main
Recipes
Course
Main Dishes
chicken main dishes
Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W Recipe

Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W Recipe

Posted by

Rate It!

Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup fresh parsley leaves
1/2 cup fresh cilantro leaves
1 large garlic clove, smashed with the side of a knife and peeled
1/4 cup water
1 tbsp red wine vinegar
2 tsp olive oil
1 tsp fresh lemon juice
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
cooking spray (2 sprays)
1 lb boneless skinless chicken breast, four 4-oz pieces
1 medium sweet red pepper, sliced into 1-inch strips
1 medium orange bell pepper, sliced into 1-inch strips
1 medium yellow pepper, sliced into 1-inch strips

Directions:

Place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper in bowl of a blender. Blend on high, pulsing, until a smooth sauce is formed; set aside.
Coat a stovetop grill pan with cooking spray. Heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill pan, cover to keep warm and set aside.
Off heat, recoat grill pan with cooking spray. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with chimichurri sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.9 Kcal (703 kJ)
Calories from fat	52.5 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	66.89mg	22%
Sodium	669.09mg	28%
Potassium	582.33mg	12%
Total Carbs	5.98g	2%
Sugars	1.41g	6%
Dietary Fiber	1.62g	6%
Protein	23.99g	48%
Vitamin C	144.9mg	241%
Iron	1mg	5%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	72.9 Kcal (305 kJ)
Calories from fat	22.79 Kcal
		% Daily Value*
Total Fat	2.53g	9%
Cholesterol	29.04mg	22%
Sodium	290.5mg	28%
Potassium	252.83mg	12%
Total Carbs	2.6g	2%
Sugars	0.61g	6%
Dietary Fiber	0.7g	6%
Protein	10.41g	48%
Vitamin C	62.9mg	241%
Iron	0.4mg	5%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa Salad

Quinoa, Water, Fresh mint leaves, finely minced and 9 more..
Roast New York Strip Loin with Adobo Rub

Garlic cloves, peeled, Spanish sweet paprika and 6 more..
Smokin' Chicken Kebabs

Oil, Vinegar white wine, Garlic, crushed, Paprika and 12 more..
Cobb Salad

Head iceberg lettuce, washed & dried and 21 more..
Cobb Salad

Chopped romaine lettuce, Cubed cooked chicken and 18 more..
Brown Derby Cobb Salad

Head iceberg lettuce, Watercress, Curly endive and 22 more..
Chicken Cilantro

Vegetable oil, Red onion, coarsely chopped and 9 more..
Gazpacho

Tomatoes, Cucumber, chopped, Green pepper, chopped and 12 more..
Chorizo Tomato Strata

Uncooked chorizo, Shredded gruyere cheese, divided and 10 more..
Kidney Bean Salad

Red kidney beans, rinsed and drained and 9 more..