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Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping Recipe

Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping Recipe

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Grilled Trout Fillets with Crunchy Pine-nut Lemon Topping

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Ingredients

Count

Nutrition

1257

Calories

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Ingredients:

Serving

2 tbsp pine nuts
about 1/4 cup extra-virgin olive oil, divided
1/2 cup panko ( japanese bread crumbs)
2 oil-packed anchovy fillets, minced
1 tbsp minced garlic (3 medium cloves)
about 3/4 tsp. salt, divided
2 tsp very finely shredded lemon zest
1 tbsp finely chopped flat-leaf parsley leaves
2 medium heads radicchio (see notes )
4 skin-on trout fillets (each about 1/2 in. thick )
freshly ground black pepper
about 1 tbsp. lemon juice

Directions:

Toast pine nuts in a wide (not nonstick) frying pan over medium heat until lightly toasted, about 3 minutes. Pour into a medium bowl and set aside.
In the same pan, heat 1 tbsp. olive oil over medium heat until just warm and add panko. Toast panko, stirring occasionally, until a shade darker, about 5 minutes. Add anchovies and garlic; stir to combine well.
Add panko mixture to pine nuts. Stir in 1/4 tsp. salt, the lemon zest, and parsley.
Preheat a gas or charcoal grill to high (you can hold your hand 1 to 2 in. above cooking grate only 2 to 3 seconds). Cut each radicchio head in half, cut each half into 3 wedges, and brush cut sides with olive oil. Skewer wedges onto metal skewers, 3 per skewer. Grill radicchio skewers (close lid on gas grill), 2 minutes.
Turn radicchio skewers over. Brush fish on both sides with olive oil and grill, skin side down, 3 to 4 minutes (close lid on gas grill), or until they look opaque (cut to test) and loosen easily. Using 2 spatulas, gently turn fish over (close lid on gas grill) and cook 1 minute more. Transfer fillets to plates and radicchio to a cutting board. Season fish with salt, pepper, and a few drops of lemon juice to taste.
Remove skewers from grilled radicchio and chop radicchio roughly. Toss with remaining lemon juice and remaining 1/2 tsp. salt. Stir remaining 3 tbsp. olive oil into bread crumbs and spoon over flesh side of fish. Serve fish with radicchio.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1256.81 Kcal (5262 kJ)
Calories from fat	875.03 Kcal
		% Daily Value*
Total Fat	97.23g	150%
Cholesterol	190.08mg	63%
Sodium	2577.35mg	107%
Potassium	1404.85mg	30%
Total Carbs	24.65g	8%
Sugars	1.42g	6%
Dietary Fiber	2.3g	9%
Protein	75.37g	151%
Vitamin C	18.2mg	30%
Iron	9.5mg	53%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	218.14 Kcal (913 kJ)
Calories from fat	151.87 Kcal
		% Daily Value*
Total Fat	16.87g	150%
Cholesterol	32.99mg	63%
Sodium	447.34mg	107%
Potassium	243.83mg	30%
Total Carbs	4.28g	8%
Sugars	0.25g	6%
Dietary Fiber	0.4g	9%
Protein	13.08g	151%
Vitamin C	3.2mg	30%
Iron	1.6mg	53%
Calcium	31.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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