Directions:
- Mix the 6 ingredients for the glaze topping, set aside.
- Season fish with salt and pepper dust with flour.
- Heat butter over mediun heat till butter stops sizzling and start to turn tan. Add fillets just to brown on both sides.
- Top each fillet with all the glaze and place in a 350 degree oven for 15-20 minutes. Just till it flakes.
- Remove fish and place 1/3 cup water in pan to deglaze and stir and reduce till thickened. Pour over fish.
- Nice served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 105.54mg | 35% | |
| Sodium | 753.42mg | 31% | |
| Potassium | 454.43mg | 10% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 14% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 35% | |
| Sodium | 349.19mg | 31% | |
| Potassium | 210.62mg | 10% | |
| Total Carbs | 6.04g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.66g | 55% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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