Butterflied Baked Jumbo Shrimp Recipe

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Butterflied Baked Jumbo Shrimp
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Ingredients
12
Count
Nutrition
605
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Spread bread crumbs on baking sheet and toast in oven until golden brown, about 10 minutes.
  3. Remove from oven and cool.
  4. Raise oven temperature to 500°.
  5. Butterfly shrimp, then turn the shrimp over and make 3 small shallow slits horizontally across the shrimp being careful not to cut all the way through to prevent shrimp from curling during cooking.
  6. Season with salt and pepper and set aside.
  7. Mix together oregano, thyme, parsley, basil and garlic and add to the bread crumbs along with salt and pepper.
  8. Brush baking dish with some of the melted butter, coating the bottom well.
  9. Dip the shrimp in the butter, opened side down, then dredge in the crumb mixture, pressing so they stick.
  10. Place shrimp, bread crumb side up in baking dish in one layer.
  11. Drizzle the tops with a little more of the melted butter.
  12. Bake for about 5 minutes or until shrimp are cooked and bread crumbs are browned.
  13. Toss arugula with olive oil and lemon juice and season with salt and pepper.
  14. Divide among 4 plates and place 4 shrimp around pile of arugula.
  15. Drizzle with more butter and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.15 Kcal (2534 kJ)
Calories from fat 399.53 Kcal
% Daily Value*
Total Fat 44.39g 68%
Cholesterol 100.39mg 33%
Sodium 1012.58mg 42%
Potassium 191.8mg 4%
Total Carbs 43.81g 15%
Sugars 3.08g 12%
Dietary Fiber 3.34g 13%
Protein 9.16g 18%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 236.08 Kcal (988 kJ)
Calories from fat 155.87 Kcal
% Daily Value*
Total Fat 17.32g 68%
Cholesterol 39.17mg 33%
Sodium 395.03mg 42%
Potassium 74.83mg 4%
Total Carbs 17.09g 15%
Sugars 1.2g 12%
Dietary Fiber 1.3g 13%
Protein 3.57g 18%
Vitamin C 4.4mg 19%
Vitamin A 0.1mg 9%
Iron 1.2mg 17%
Calcium 53mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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