Ingredients:
- 3 garlic cloves, minced (about 1 tbsp)
- 1 red onion, cut into 1/2 inch rings (about 2 cups)
- salt , to taste (optional)
- pepper , to taste (optional)
Directions:
- In a small bowl, whisk together the balsamic vinegar, olive oil, parsley, basil, and garlic.
- Season with salt and pepper if desired.
- Toss the sauce with the asparagus, mushrooms, and onion. Place in a shallow baking dish.
- Cover with plastic wrap and let the vegetables marinate for 30 minutes at room temperature.
- Coat the grill rack or grill pan with nonstick cooking spray and preheat the grill to medium high heat.
- Place the spinach leaves in a large bowl and set aside.
- Drain the asparagus mixture, reserving the marinade.
- Grill the vegetables, turning occasionally, until they are tender and lightly charred (about 6-8 minutes).
- Transfer the grilled vegetables to a cutting board and allow to cool for a couple of minutes. Cut the vegetables into bite-sized pieces.
- Add the grilled vegetables to the spinach.
- Transfer the marinade to a saucepan and bring it to a boil.
- Remove from heat and pour over the salad mixture. Use tongs to toss the salad and marinade.
- Test for seasoning, adding salt and pepper as desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1570.88 Kcal (6577 kJ) | ||
| Calories from fat | 253.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.17g | 43% | |
|---|---|---|---|
| Sodium | 143.69mg | 6% | |
| Potassium | 1786.24mg | 38% | |
| Total Carbs | 278.82g | 93% | |
| Sugars | 19.02g | 76% | |
| Dietary Fiber | 41.91g | 168% | |
| Protein | 49.54g | 99% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 10mg | 56% | |
| Calcium | 254.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 43% | |
|---|---|---|---|
| Sodium | 25.18mg | 6% | |
| Potassium | 313.02mg | 38% | |
| Total Carbs | 48.86g | 93% | |
| Sugars | 3.33g | 76% | |
| Dietary Fiber | 7.34g | 168% | |
| Protein | 8.68g | 99% | |
| Vitamin C | 2.2mg | 21% | |
| Iron | 1.8mg | 56% | |
| Calcium | 44.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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