Italian Vegetable Soup Recipe

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Ingredients:

Serving

10 cups water
2 tsp salt
1 medium onion, chopped
2 large celery ribs, chopped
1 cup celery leaves
1 large bay leaf
1 large carrot , scrubbed and chopped
15 fl oz red kidney beans , including liquid
1/2 cup chopped fresh green beans
1 large celery rib, chopped small
1/2 cup tiny peas, fresh or frozen
1 medium zucchini, cubed 1/2 inch (about 6 long)
1 large carrot, peeled and thinly sliced
1 small onion, chopped small
1 large potato, peeled and cubed 1/2 inch
1/4 cup chopped fresh parsley
1 cup fresh basil , lightly packed then chopped
3 cloves garlic, minced
1 (15 oz) can plum tomatoes , including liquid
1/2 cup coca-cola (optional)
1 tbsp worcestershire sauce
2 tbsp chicken soup base (optional)
2 tsp italian seasoning
1 tsp salt
1/2 tsp black pepper
1/2 cup grated parmesan cheese

Directions:

BROTH: In a large cooking pot, add water, salt, onion, celery and celery leaves, bay leaf and carrot.
Bring to boil, reduce heat and simmer for 1 1/2 hours.
Remove from heat and let cool slightly.
Strain liquid and return to cooking pot, discarding the solids.
In the meantime, prepare all vegetables.
Vegetable broth should measure 8 cups of liquid, if required, add additional water to make up the difference and bring to boil.
INGREDIENTS: Add kidney beans, green beans, celery, green peas, zucchini, carrots, onion, potato, parsley, garlic, tomatoes including liquid (crush tomatoes), COCA-COLA, Worcestershire sauce, chicken soup base, Italian seasoning, salt and black pepper.
Return to boil, reduce heat, cover and simmer for 30 minutes or until the vegetables are tender.
Adjust seasonings to taste.
Serve soup sprinkled with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.89 Kcal (711 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	3.67mg	1%
Sodium	990.22mg	41%
Potassium	627.22mg	13%
Total Carbs	30.11g	10%
Sugars	7.05g	28%
Dietary Fiber	6.41g	26%
Protein	9.7g	19%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	8%
Iron	2.6mg	14%
Calcium	131mg	13%

Amount Per 100 g
Calories	51.39 Kcal (215 kJ)
Calories from fat	4.47 Kcal
		% Daily Value*
Total Fat	0.5g	3%
Cholesterol	1.11mg	1%
Sodium	299.54mg	41%
Potassium	189.73mg	13%
Total Carbs	9.11g	10%
Sugars	2.13g	28%
Dietary Fiber	1.94g	26%
Protein	2.93g	19%
Vitamin C	2.4mg	13%
Vitamin A	0.1mg	8%
Iron	0.8mg	14%
Calcium	39.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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