Directions:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.22 Kcal (1638 kJ) | ||
| Calories from fat | 116.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 98.8mg | 4% | |
| Potassium | 720.79mg | 15% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 18.72g | 37% | |
| Iron | 4.3mg | 24% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 423.97 Kcal (1775 kJ) | ||
| Calories from fat | 126.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 20% | |
|---|---|---|---|
| Sodium | 107.07mg | 4% | |
| Potassium | 781.13mg | 15% | |
| Total Carbs | 53.5g | 16% | |
| Sugars | 10.15g | 37% | |
| Dietary Fiber | 10.16g | 37% | |
| Protein | 20.29g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.6mg | 24% | |
| Calcium | 41.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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