Directions:
- 1. Preheat oven to 425 degrees
- 2. Drain beans and rinse well and dry them off as best you can
- 3. Put them in bowl and add salt,garlic powder,cayenne, olive oil and mix well together
- 4. Spread them on a baking sheet and bake in preheated oven for 20 minutes then check them and if needed bake another 10 minutes making sure to check them so they dont burn
- 5. Also leaving them in the oven after you have turned it off is ok too
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.28 Kcal (458 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 446.53mg | 19% | |
| Potassium | 85.56mg | 2% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.5g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.84 Kcal (686 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 6% | |
|---|---|---|---|
| Sodium | 669.5mg | 19% | |
| Potassium | 128.28mg | 2% | |
| Total Carbs | 22.29g | 5% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.75g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 43.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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