Directions:
- Pierce potato and place on a microwave-safe plate. Microwave on high for 3 minutes or until still firm but almost tender. Cut into eight wedges; place on a baking sheet coated with cooking spray. Spritz wedges with olive oil-flavored spray; sprinkle with salt, garlic salt and cayenne. Bake at 425° for 20-25 minutes or until golden brown.
- In a small bowl, combine the dip ingredients. Serve with potato wedges. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.98 Kcal (1758 kJ) | ||
| Calories from fat | 282.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 48% | |
|---|---|---|---|
| Cholesterol | 106.93mg | 36% | |
| Sodium | 2541.89mg | 106% | |
| Potassium | 496.11mg | 11% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 258.61 Kcal (1083 kJ) | ||
| Calories from fat | 173.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 48% | |
|---|---|---|---|
| Cholesterol | 65.84mg | 36% | |
| Sodium | 1565.2mg | 106% | |
| Potassium | 305.49mg | 11% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.05g | 55% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 71.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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