Ingredients:
- 2 cans whole tomatoes , with the juice ( food process ,strain seeds and pulp, measure two cups for chili, save remainder for another recipe)
- 5 tbsp saltine crumbs (finely ground)
- 4 tbsp mesa flour
Directions:
- Brown meat in a dutch oven.
- Add remaining ingredients for chili.
- Simmer for 30 minutes.
- Combine ingredients for thickening agent and add to chili.
- Cook until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.74 Kcal (2850 kJ) | ||
| Calories from fat | 395.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.92g | 68% | |
|---|---|---|---|
| Cholesterol | 128.49mg | 43% | |
| Sodium | 1037.36mg | 43% | |
| Potassium | 947.12mg | 20% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 45.67g | 91% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 6.7mg | 37% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.36 Kcal (588 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 68% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 43% | |
| Sodium | 213.9mg | 43% | |
| Potassium | 195.29mg | 20% | |
| Total Carbs | 6.09g | 10% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 9.42g | 91% | |
| Vitamin C | 4.2mg | 34% | |
| Iron | 1.4mg | 37% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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