Simple Roasted Chickpea Snack Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp ground cumin
1 tsp garlic powder
1/2 tsp chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 oz) can chickpeas, rinsed and drained

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.96 Kcal (678 kJ)
Calories from fat	135.52 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Sodium	95.57mg	4%
Potassium	102.68mg	2%
Total Carbs	6.14g	2%
Sugars	0.14g	1%
Dietary Fiber	0.74g	3%
Protein	1.9g	4%
Vitamin C	0.4mg	1%
Iron	2.3mg	13%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	479.52 Kcal (2008 kJ)
Calories from fat	401.23 Kcal
		% Daily Value*
Total Fat	44.58g	23%
Sodium	282.96mg	4%
Potassium	304.01mg	2%
Total Carbs	18.17g	2%
Sugars	0.43g	1%
Dietary Fiber	2.19g	3%
Protein	5.62g	4%
Vitamin C	1.3mg	1%
Iron	6.9mg	13%
Calcium	112.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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