Chickpea and Roasted Nut Dip Recipe

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Ingredients:

Serving

1/2 cup roasted cashew nuts or 1/2 cup almonds
400 g chickpeas , reserve 5 tbsp of brine
2 tsp lemon juice
1/3 cup fresh coriander, chopped
salt & freshly ground black pepper , to taste
olive oil , for serving
chopped cashew nuts or slivered almonds , for garnishing

Directions:

Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
Season to taste with salt and pepper.
Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.32 Kcal (1375 kJ)
Calories from fat	89.98 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	47.85mg	2%
Potassium	700.93mg	15%
Total Carbs	43.38g	14%
Sugars	8.07g	32%
Dietary Fiber	7.83g	31%
Protein	16.73g	33%
Vitamin C	9.6mg	16%
Iron	4.7mg	26%
Calcium	55mg	5%

Amount Per 100 g
Calories	403.54 Kcal (1690 kJ)
Calories from fat	110.59 Kcal
		% Daily Value*
Total Fat	12.29g	15%
Sodium	58.81mg	2%
Potassium	861.52mg	15%
Total Carbs	53.31g	14%
Sugars	9.91g	32%
Dietary Fiber	9.63g	31%
Protein	20.56g	33%
Vitamin C	11.8mg	16%
Iron	5.8mg	26%
Calcium	67.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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