Light Hummus Recipe

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Light Hummus
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Ingredients
8
Count
Nutrition
1960
Calories
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Ingredients:

  • 15 oz chickpeas
  • 6 tbsp water
  • 3 tbsp lemon juice
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 garlic clove

Directions:

  1. The Best Recipe p. 5
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1960.17 Kcal (8207 kJ)
Calories from fat 537.53 Kcal
% Daily Value*
Total Fat 59.73g 92%
Sodium 866.59mg 36%
Potassium 3793.61mg 81%
Total Carbs 257.09g 86%
Sugars 48.19g 193%
Dietary Fiber 48.38g 194%
Protein 98.78g 198%
Vitamin C 19.7mg 33%
Iron 22.5mg 125%
Calcium 248.7mg 25%
Amount Per 100 g
Calories 322.9 Kcal (1352 kJ)
Calories from fat 88.55 Kcal
% Daily Value*
Total Fat 9.84g 92%
Sodium 142.75mg 36%
Potassium 624.93mg 81%
Total Carbs 42.35g 86%
Sugars 7.94g 193%
Dietary Fiber 7.97g 194%
Protein 16.27g 198%
Vitamin C 3.2mg 33%
Iron 3.7mg 125%
Calcium 41mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.4
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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