Roasted Cauliflower and Lentils, Sunblush Tomatoes, and Capers Recipe
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Directions:
- Preheat the oven to gas 7, 22C, fan 200°C Put the cauliflower florets onto a baking tray and toss with the olive oil, cumin seeds and some seasoning. Roast for 20 minutes, until softened and golden.
- Meanwhile, put the lentils in a pan and cover with water. Bring to the boil and simmer for 8-10 minutes or until cooked, then drain. Tip into a large serving bowl.
- To make the dressing, put all the ingredients into a jar and season well. Seal the jar and give it a good shake. Pour the dressing over the warm lentils, add the tomatoes, celery, capers and cauliflowers and toss to combine. Scatter over the basil leaves, to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.84 Kcal (1783 kJ) | ||
| Calories from fat | 196.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Sodium | 121.93mg | 5% | |
| Potassium | 929.23mg | 20% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 18.6g | 74% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 4.4mg | 25% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.73 Kcal (669 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 34% | |
|---|---|---|---|
| Sodium | 45.73mg | 5% | |
| Potassium | 348.55mg | 20% | |
| Total Carbs | 15.43g | 14% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 6.98g | 74% | |
| Protein | 6.33g | 34% | |
| Vitamin C | 27.3mg | 121% | |
| Iron | 1.7mg | 25% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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