Directions:
- Heat the oil in the pan and put tomatoes, cauliflower, onion and cumin seeds in the oil.
- Place the lid on the pan, until the cauliflower is cooked, about 15 minutes.
- Add salt and chilli powder to taste.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.96 Kcal (331 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 48.85mg | 2% | |
| Potassium | 603.97mg | 13% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 79.1mg | 132% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.25 Kcal (148 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Sodium | 21.8mg | 2% | |
| Potassium | 269.58mg | 13% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 2.43g | 22% | |
| Dietary Fiber | 1.8g | 16% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 35.3mg | 132% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Queso
Links mexican chorizo sausage, skinned, shredded and pan ... and 7 more.. -
Baingan Bharta
Eggplant, Tomato puree, Olive oil, Onion, diced, Cumin and 4 more.. -
Stuffed Eggplant with Brown Rice
Brown rice, Eggplant, Oil, Tomato,diced and 5 more.. -
Stuffed Eggplant
Rice, Eggplant, Oil, Tomato,diced, Green pepper,diced and 6 more.. -
Cauliflower Supreme
Cauliflower (approx 1 lb), Lemon, Oil, Onions, chopped and 11 more.. -
Fresh Salsa
Tomatoes, Onion, Garlic clove, Sweet bell pepper and 6 more.. -
Smoky Refried Bean Tostadas
Oil , more if needed (vegetable or canola), Corn tortilla and 9 more.. -
Pink Rice
Oil, Onion, chopped, Garlic clove, minced and 7 more.. -
Indian Cauliflower & Potatoes
Ground cumin, Ground turmeric, Chili powder, Garam masala and 11 more.. -
Roasted Tomato Tortilla Soup
Tomatoes, cut in half (about 1 1/2 lb), Anaheim chiles and 13 more.. -
Mexican Pork Tenderloins
Ground cumin, Ground coriander and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
