Directions:
- Wash and drain the lentils.
- In a saucepan add lentils, salt and 4 cups water; bring to a boil.
- Cover and simmer 20 minutes or until the water is absorbed and the lentils are tender.
- In a skillet, cook beef and garlic until meat is browned; drain.
- Stir in soup mix, ketchup, mustard, vinegar, pepper and remaining water.
- Gently stir in lentils.
- Pour into a 2-quart casserole dish.
- Bake, covered at 400 degrees for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.41 Kcal (2342 kJ) | ||
| Calories from fat | 153.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1458.62mg | 61% | |
| Potassium | 917.22mg | 20% | |
| Total Carbs | 64.17g | 21% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 21.89g | 88% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 7.1mg | 40% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 26% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 16% | |
| Sodium | 377.6mg | 61% | |
| Potassium | 237.44mg | 20% | |
| Total Carbs | 16.61g | 21% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 5.67g | 88% | |
| Protein | 9.15g | 71% | |
| Vitamin C | 3.1mg | 20% | |
| Iron | 1.9mg | 40% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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