Directions:
- Blanch the cauliflower in boiling water for 5 minutes Drain and set aside to cool.
- Heat 3 tbsp oil in a pan and add the cumin seeds, when they start to pop add the onion and fry for 4 minutes.
- Add the ginger and garlic and fry for 1 minute.
- Reduce the heat to medium, add the meat and stir fry till it is crumbly and the liquid has evaporated.
- Reduce the heat to low and add the turmeric, coriander, cinnamon, cardamom, and chilli powder, and the diced tomatoes. Stir and fry for 3 minutes Cover the pan with a lid and cook for 10 minutes Remove from the heat and allow to cool.
- Put the cauliflower on a plate stem side up, fill the spaces between the florets with as much of the meat mix as possible.
- Turn the cauliflower over and gently pull the florets apart and fill with the rest of the meat.
- Heat the remaining oil and add the mustard seeds, when they pop add the add the cumin and curry leaves (if using).
- Place the cauliflower right way up on the seasoned oil, cover with a lid and cook on medium heat till the cauliflower is cooked.
- Serve the cauliflower on a serving dish with any remaining meat and juices from the pan around the cauliflower.
- Garnish with the eggs and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.15 Kcal (1278 kJ) | ||
| Calories from fat | 189.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 109.03mg | 36% | |
| Sodium | 498.43mg | 21% | |
| Potassium | 742.15mg | 16% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 2.5mg | 14% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 32% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 36% | |
| Sodium | 177.22mg | 21% | |
| Potassium | 263.88mg | 16% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 6.99g | 39% | |
| Vitamin C | 20.8mg | 98% | |
| Iron | 0.9mg | 14% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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