Red Lentil Curry Recipe

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Ingredients:

Serving

1 cup red lentil
1/2 onion, chopped
1 tbsp oil or 1 tbsp butter or 1 tbsp margarine (for frying)
1/2 tsp mustard
2 tsp prepared curry powder (or your own selection of curry spices)
1 tsp chili powder
1 pinch salt
1/2 cup milk
1 -2 cup water

Directions:

Wash lentils several times.
Heat oil in a pot and add chopped onion.
When onion is light brown in colour, add the lentils and about half of the water.
Stir.
Now add curry powder, chilli powder, mustard and salt.
Simmer until lentils are cooked, adding more water of needed.
Add milk about 5 minutes before removeing pot from the stove.
Split peas can be used instead of lentils.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.32 Kcal (617 kJ)
Calories from fat	24.84 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	0.41mg	0%
Sodium	40.65mg	2%
Potassium	370.47mg	8%
Total Carbs	21.68g	7%
Sugars	2.08g	8%
Dietary Fiber	10.49g	42%
Protein	9.19g	18%
Vitamin C	2mg	3%
Iron	2.8mg	16%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	118.16 Kcal (495 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	4%
Cholesterol	0.33mg	0%
Sodium	32.61mg	2%
Potassium	297.15mg	8%
Total Carbs	17.39g	7%
Sugars	1.67g	8%
Dietary Fiber	8.42g	42%
Protein	7.37g	18%
Vitamin C	1.6mg	3%
Iron	2.3mg	16%
Calcium	44.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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