Directions:
- Cook the lentils in salted water for 20 minutes or until they are soft.
- Put all the dressing ingredients into a small jar, cover with the lid, and shake until they are well-combined.
- Chop the carrots into tiny cubes, and sauté the carrots and minced garlic lightly in olive oil; remove the pan from the heat and add the parsley and the lentils, and toss them with the dressing; and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.68 Kcal (2000 kJ) | ||
| Calories from fat | 244.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Sodium | 100.5mg | 4% | |
| Potassium | 676.72mg | 14% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 20.27g | 81% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 369.38 Kcal (1547 kJ) | ||
| Calories from fat | 189.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 42% | |
|---|---|---|---|
| Sodium | 77.72mg | 4% | |
| Potassium | 523.3mg | 14% | |
| Total Carbs | 31.84g | 14% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 15.68g | 81% | |
| Protein | 13.04g | 34% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 29% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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