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Quinoa With Roasted Cauliflower and Kale Recipe

Quinoa With Roasted Cauliflower and Kale Recipe

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Quinoa With Roasted Cauliflower and Kale

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Ingredients:

Serving

2 cups chicken broth
1 cup quinoa
3 garlic cloves (divided )
1 small head cauliflower
3 cups chopped kale
3 tbsp coconut oil
1 -2 tsp sea salt
sesame seeds (optional)
3 garlic scapes (optional)

Directions:

1. Peel and smash 1 garlic clove.
2. Bring broth and garlic to a boil. Add quinoa. Reduce heat to med-high, cover, and simmer for 15-20 minutes, until the quinoa absorbs the broth.
3. Slice cauliflower into 1/2 inch thick slabs, then chop into bite-sized pieces. The flat slices will brown and caramelize better than florets. Slice remaining garlic. Cut the stems out of the kale leaves and chop into 1 inch squares.
4. Heat 2 tablespoons coconut oil over medium heat in a large skillet. Add garlic slices. Stir and cook for 1 minute. Add cauliflower cut-sides down. Cook for 5 minutes, or until the cauliflower browns slightly. Flip the cauliflower, sprinkle with 1 teaspoons salt, and cook for another 5 minutes. Turn the heat up to med-high if necessary. The cauliflower should be cooked, but still have a crunch to it. Remove the cauliflower from the skillet and set aside.
5. Heat 1 tablespoons in the skillet and add chopped kale. Sprinkle with 1 teaspoons salt. Cook, stirring frequently for 2 minutes, or until the kale turns bright green and starts to wilt. Add the cauliflower back to the skillet and mix.
6. Serve the quinoa topped with the cauliflower and kale. Sprinkle with seasame seeds and garnish with garlic scapes, if available.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.92 Kcal (1319 kJ)
Calories from fat	119.48 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Sodium	1367.81mg	57%
Potassium	1028.74mg	22%
Total Carbs	39.82g	13%
Sugars	2.96g	12%
Dietary Fiber	5.96g	24%
Protein	11.04g	22%
Vitamin C	139.8mg	233%
Vitamin A	0.5mg	17%
Iron	2.7mg	15%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	84.67 Kcal (354 kJ)
Calories from fat	32.12 Kcal
		% Daily Value*
Total Fat	3.57g	20%
Sodium	367.74mg	57%
Potassium	276.58mg	22%
Total Carbs	10.7g	13%
Sugars	0.8g	12%
Dietary Fiber	1.6g	24%
Protein	2.97g	22%
Vitamin C	37.6mg	233%
Vitamin A	0.1mg	17%
Iron	0.7mg	15%
Calcium	37.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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