Directions:
- Preheat oven to 450.
- Mix the sprouts, onions and kielbasa in a large bowl with the oil, salt, pepper, and sprinkle of garlic powder.
- Spread a single layer in a roasting pan and roast 20 to 30 minutes or until sprouts are tender. Stir every 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 474.12mg | 20% | |
| Potassium | 352.92mg | 8% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.9 Kcal (464 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 18% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 9% | |
| Sodium | 299.9mg | 20% | |
| Potassium | 223.24mg | 8% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 4.8g | 15% | |
| Vitamin C | 46mg | 121% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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