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Roasted Brussels Sprouts with Ham and Garlic Recipe

Roasted Brussels Sprouts with Ham and Garlic Recipe

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Roasted Brussels Sprouts with Ham and Garlic

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Ingredients:

Serving

1 (1-oz) slice white bread
3 lb brussels sprouts, trimmed and halved
1/4 cup finely chopped country ham (about 1 oz)
2 tbsp fresh lemon juice
1 tsp olive oil
1/2 tsp salt
3 garlic cloves, thinly sliced
cooking spray
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 425°.
Place bread in a food processor; pulse 2 times or until crumbly. Sprinkle crumbs on a baking sheet; bake at 425° for 5 minutes or until golden. Reduce oven temperature to 375°. Set aside 3 tablespoons toasted breadcrumbs, reserving remaining breadcrumbs for another use.
Combine sprouts and next 5 ingredients (sprouts through garlic) in a 3-quart baking dish coated with cooking spray, tossing to coat. Bake at 375° for 30 minutes or until sprouts are tender and lightly browned on edges, stirring twice.
Combine 3 tablespoons breadcrumbs and Parmesan cheese; sprinkle over sprouts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.56 Kcal (283 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	2.39mg	1%
Sodium	213.1mg	9%
Potassium	462.76mg	10%
Total Carbs	11.7g	4%
Sugars	2.48g	10%
Dietary Fiber	4.76g	19%
Protein	4.68g	9%
Vitamin C	97.6mg	163%
Iron	1.3mg	7%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	55 Kcal (230 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	1.94mg	1%
Sodium	173.46mg	9%
Potassium	376.69mg	10%
Total Carbs	9.53g	4%
Sugars	2.02g	10%
Dietary Fiber	3.88g	19%
Protein	3.81g	9%
Vitamin C	79.4mg	163%
Iron	1.1mg	7%
Calcium	60.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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