Amount Per 1 Serving
Calories	102.12 Kcal (428 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	18.58mg	1%
Potassium	685.08mg	15%
Total Carbs	21.24g	7%
Sugars	4.4g	18%
Dietary Fiber	7.87g	31%
Protein	6.77g	14%
Vitamin C	112.6mg	188%
Iron	1.4mg	8%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	40.56 Kcal (170 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.38mg	1%
Potassium	272.13mg	15%
Total Carbs	8.44g	7%
Sugars	1.75g	18%
Dietary Fiber	3.13g	31%
Protein	2.69g	14%
Vitamin C	44.7mg	188%
Iron	0.6mg	8%
Calcium	24.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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