Directions:
- Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper. Transfer broccoli to large rimmed baking sheet. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.94 Kcal (1440 kJ) | ||
| Calories from fat | 232.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 966.27mg | 40% | |
| Potassium | 233.35mg | 5% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 0.6mg | 3% | |
| Calcium | 724.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 272.37 Kcal (1140 kJ) | ||
| Calories from fat | 184.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 40% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 13% | |
| Sodium | 765.21mg | 40% | |
| Potassium | 184.8mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 18.21g | 46% | |
| Vitamin C | 39.9mg | 84% | |
| Iron | 0.4mg | 3% | |
| Calcium | 573.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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