Fried Broccoli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) package frozen broccoli, thawed
1 tbsp olive oil
1/2 tsp crushed red pepper flakes
salt , to taste

Directions:

Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.12 Kcal (139 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	1.22mg	0%
Potassium	18.54mg	0%
Total Carbs	0.38g	0%
Sugars	0.09g	0%
Dietary Fiber	0.22g	1%
Protein	0.22g	0%
Vitamin C	5.3mg	9%
Iron	0.1mg	0%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	301.74 Kcal (1263 kJ)
Calories from fat	287.02 Kcal
		% Daily Value*
Total Fat	31.89g	5%
Sodium	11.12mg	0%
Potassium	168.9mg	0%
Total Carbs	3.44g	0%
Sugars	0.79g	0%
Dietary Fiber	2.01g	1%
Protein	1.97g	0%
Vitamin C	48.4mg	9%
Iron	0.6mg	0%
Calcium	26.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Broccoli and Tomatoes

Fresh broccoli, Tomatoes, diced and 3 more..
Broccoli with Ginger

Broccoli, Olive oil, Minced peeled fresh ginger, Salt
Roasted Broccoli With Asiago

Broccoli, Olive oil, Asiago cheese, grated and 1 more..
Super-Simple Garlic Broccoli

Fresh broccoli florets (about 2-1/2 lb), Olive oil and 3 more..
Pan Fried Broccoli

Broccoli , speared, Olive oil (or more if desired) and 4 more..
Spring Rolls

Peanut oil and 9 more..
Broccoli With Yellow Pepper

Fresh broccoli florets, Olive oil and 4 more..
Broccoli-Pecorino Gratinata

Broccoli (about 3 lb), stalks trimmed, tops broken into 2... and 5 more..
Shrimp with Roasted Peppers

Sweet red peppers, Sweet yellow peppers and 21 more..
Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts

Broccoli, washed , tough stalks peeled, and rough chopped and 6 more..

Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Fried Broccoli

Broccoli , cut into bite sized pieces, Rosemary, Olive oil and 3 more..
Broccoli Stir Fry

Fresh broccoli florets, Butter, cubed and 1 more..
Pan Fried Broccoli

Broccoli , speared, Olive oil (or more if desired) and 4 more..
Parmesan Fried Broccoli

Broccoli (as much as you want) and 2 more..
Chicken Broccoli Stir Fry

Whole chicken breasts, cut into bite size pieces and 12 more..
Broccoli and Tofu Stir Fry

Peanut oil, Garlic, minced and 8 more..
Broccoli and Rice Stir Fry

Uncooked long-grain rice, Vegetable oil and 6 more..
Beef and Broccoli Stir Fry
Oriental Stir Fried Broccoli

Garlic clove, minced, Peanut oil and 3 more..
Stir Fried Broccoli With Beef

Beef flank steak, frozen slightly to make slicing easier and 15 more..