Directions:
- Pre-heat oven to 450°F.
- Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
- Place the broccoli in a large bowl and toss with olive oil.
- Sprinkle with salt and pepper.
- Transfer broccoli to a large rimmed baking sheet.
- Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
- Return the broc to the bowl and toss with the cheese, to coat well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.51 Kcal (1601 kJ) | ||
| Calories from fat | 232.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 40% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 1003.7mg | 42% | |
| Potassium | 591.82mg | 13% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 151.4mg | 252% | |
| Iron | 1.7mg | 9% | |
| Calcium | 777.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 159.57 Kcal (668 kJ) | ||
| Calories from fat | 97.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 40% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 13% | |
| Sodium | 418.71mg | 42% | |
| Potassium | 246.89mg | 13% | |
| Total Carbs | 5.71g | 5% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 2.13g | 20% | |
| Protein | 11.01g | 53% | |
| Vitamin C | 63.1mg | 252% | |
| Iron | 0.7mg | 9% | |
| Calcium | 324.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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