Directions:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add broccoli, cover, and steam until just tender, 3 to 4 minutes.
- Rinse broccoli under cold water until chilled; set aside.
- Heat olive oil in a small skillet over medium heat. Cook and stir pine nuts in the olive oil until lightly toasted, 2 to 3 minutes; remove from heat.
- Whisk rice vinegar, vegetable oil, garlic, and cayenne pepper in a large bowl.
- Transfer broccoli, pine nuts, and raisins to rice vinegar dressing; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Sodium | 14.66mg | 1% | |
| Potassium | 234.68mg | 5% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 141.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 16% | |
|---|---|---|---|
| Sodium | 22.36mg | 1% | |
| Potassium | 357.93mg | 5% | |
| Total Carbs | 15.96g | 3% | |
| Sugars | 8.66g | 23% | |
| Dietary Fiber | 2.79g | 7% | |
| Protein | 4.03g | 5% | |
| Vitamin C | 52.5mg | 57% | |
| Iron | 1.6mg | 6% | |
| Calcium | 39.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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