Ingredients:
- 1 grapefruit, peel and pith cut away with a serrated knife and sections cut free from membranes
- 2 peeled cooked beets, grated coarse (about 1 cup)
- coarse salt to taste
- coarsely ground pepper to taste
Directions:
- Divide watercress between 2 salad plates and arrange grapefruit sections and cheese decoratively on top. In a small bowl toss together beets, 2 teaspoons oil, and vinegar and divide between salads. Drizzle salads with remaining oil and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 125.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 265.48mg | 11% | |
| Potassium | 483.66mg | 10% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.13 Kcal (390 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 21% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 4% | |
| Sodium | 112.66mg | 11% | |
| Potassium | 205.24mg | 10% | |
| Total Carbs | 8.31g | 7% | |
| Sugars | 3.45g | 33% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 2.49g | 12% | |
| Vitamin C | 20.1mg | 79% | |
| Iron | 0.4mg | 5% | |
| Calcium | 46.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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