Roasted Beet Salad Recipe

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Ingredients:

Serving

4 lbs baby beets , scrubbed & trimmed
1/3 cup extra virgin olive oil
1 tsp fresh thyme
1/2 tsp sea salt
1/8 tsp black pepper
1/2 cup blue cheese, crumbled
1 cup sour cream
1 tbsp fresh lemon juice
1/4 cup water
1/2 tsp sea salt
1/8 tsp black pepper
10 cups arugula, washed , droed & torn into bite-sized pieces
1 cup chopped celery leaves
1 cup walnut pieces

Directions:

BEETS: Form 2 sheets of heavy duty aluminum foil into a pouch; add beets, oil& seasonings& seal the pouch.
Roast in a preheated 400F oven until fork tender, about an hour.
After the beets cool, slip off the skins& cut into 4 wedges (or more if the beets are larger).
DRESSING: Whisk all ingredients together in a small bowl.
SALAD: Toss all ingredients& beets together in a large bowl.
Stir in 1 cup of salad dressing& serve remainder on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.19 Kcal (1001 kJ)
Calories from fat	149.05 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Cholesterol	10.93mg	4%
Sodium	415.48mg	17%
Potassium	686.67mg	15%
Total Carbs	18.67g	6%
Sugars	11.28g	45%
Dietary Fiber	5.79g	23%
Protein	8.06g	16%
Vitamin C	11.3mg	19%
Iron	2mg	11%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	106.4 Kcal (445 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	25%
Cholesterol	4.86mg	4%
Sodium	184.83mg	17%
Potassium	305.47mg	15%
Total Carbs	8.3g	6%
Sugars	5.02g	45%
Dietary Fiber	2.57g	23%
Protein	3.59g	16%
Vitamin C	5mg	19%
Iron	0.9mg	11%
Calcium	52.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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