Creamy Roasted Broccoli Soup Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

5 cloves garlic, unpeeled
2 lb broccoli, cut into 1-inch florets , stems reserved for another use
2 tbsp extra-virgin olive oil
2 tbsp unsalted butter, melted
salt
freshly ground pepper
4 oz cream cheese
3 cups low-sodium chicken broth
croutons , for serving

Directions:

Preheat the oven to 400°. Wrap the garlic in a foil packet and roast for 50 minutes, until softened. Meanwhile, in a small roasting pan, toss the broccoli with the olive oil and butter and season with salt and pepper. Roast for 20 minutes, or until tender.
Squeeze the garlic cloves from their skins into a blender. Add the roasted broccoli, cream cheese and broth and puree until smooth. Transfer the soup to a saucepan and bring to a simmer. Season with salt and pepper and serve with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.51 Kcal (906 kJ)
Calories from fat	147.77 Kcal
		% Daily Value*
Total Fat	16.42g	25%
Cholesterol	30.97mg	10%
Sodium	147.6mg	6%
Potassium	618.18mg	13%
Total Carbs	13.36g	4%
Sugars	3.62g	14%
Dietary Fiber	4.59g	18%
Protein	8.27g	17%
Vitamin C	135.3mg	226%
Iron	1.6mg	9%
Calcium	100mg	10%

Amount Per 100 g
Calories	71.64 Kcal (300 kJ)
Calories from fat	48.89 Kcal
		% Daily Value*
Total Fat	5.43g	25%
Cholesterol	10.25mg	10%
Sodium	48.84mg	6%
Potassium	204.54mg	13%
Total Carbs	4.42g	4%
Sugars	1.2g	14%
Dietary Fiber	1.52g	18%
Protein	2.74g	17%
Vitamin C	44.8mg	226%
Iron	0.5mg	9%
Calcium	33.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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