Directions:
- Preheat oven to 400 degrees.
- In a large bowl, toss together the pumpkin, beets, onion, garlic, rosemary, and melted butter. Place the mixture in a 13x9 Pyrex casserole dish and sprinkle with salt and pepper.
- Roast in the oven for 35-40 minutes, or until the squash (or pumpkin) and the beets are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 35.87mg | 1% | |
| Potassium | 332.46mg | 7% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.1 Kcal (415 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 12% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 7% | |
| Sodium | 30.72mg | 1% | |
| Potassium | 284.76mg | 7% | |
| Total Carbs | 10.06g | 4% | |
| Sugars | 3.89g | 18% | |
| Dietary Fiber | 2.22g | 10% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 11.6mg | 23% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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