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Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette Recipe

Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette Recipe

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Market Salad with Goat Cheese and Champagne-Shallot Vinaigrette

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

2 medium beets (about 3/4 lb)
8 oz green beans, trimmed and cut into 2-inch pieces
1 (15-oz) can no-salt-added chickpeas, rinsed and drained
3 tbsp finely chopped shallots
2 tbsp chopped fresh mint
1 tbsp chopped fresh tarragon
3 tbsp walnut or olive oil
2 tbsp champagne vinegar
1 tbsp fresh lemon juice
1 1/2 tsp dijon mustard
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 medium heirloom tomatoes, each cut into 8 wedges
1/2 cup (2 oz) crumbled goat cheese

Directions:

Preheat oven to 350°.
Leave root and 1-inch stem on beets; scrub with a brush. Wrap beets in heavy-duty foil. Bake at 350° for 1 hour and 15 minutes or until tender. Remove from oven; cool. Trim off beet roots and stems; rub off skins. Cut each beet into 8 wedges.
Cook beans in boiling water 4 minutes or until crisp-tender. Drain and plunge beans into ice water; drain well. Combine beans and chickpeas in a medium bowl.
Combine shallots and the next 8 ingredients (through pepper) in a small bowl, stirring with a whisk. Add 2 tablespoons dressing to beets; toss well. Combine 2 tablespoons dressing and tomatoes in a bowl; toss gently to coat. Add the remaining 1/4 cup dressing to bean mixture; tossing well to combine. Place 3/4 cup bean mixture on each of 4 plates. Arrange 4 pieces each of beets and tomatoes around bean mixture. Sprinkle each serving with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.62 Kcal (564 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	3.72mg	1%
Sodium	269.4mg	11%
Potassium	537.27mg	11%
Total Carbs	18.19g	6%
Sugars	8.87g	35%
Dietary Fiber	6.3g	25%
Protein	6.39g	13%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	12%
Iron	46.5mg	259%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	71.95 Kcal (301 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	8%
Cholesterol	1.99mg	1%
Sodium	143.99mg	11%
Potassium	287.16mg	11%
Total Carbs	9.72g	6%
Sugars	4.74g	35%
Dietary Fiber	3.37g	25%
Protein	3.41g	13%
Vitamin C	8.5mg	26%
Vitamin A	0.2mg	12%
Iron	24.9mg	259%
Calcium	52.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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