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Turkey and Romaine Salad Recipe

Turkey and Romaine Salad Recipe

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Ingredients

Count

Nutrition

930

Calories

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Ingredients:

Serving

1/4 cup low-fat buttermilk
1 tbsp light mayonnaise
1 tbsp fresh lime juice
1/2 tsp salt
1/8 tsp ground red pepper
1 garlic clove, peeled
1/2 ripe peeled avocado, seeded and coarsely mashed
8 (1/2-oz) slices diagonally cut french bread baguette (about 1/2 inch thick )
1/4 cup (1 oz) preshredded parmesan cheese
4 cups bagged chopped romaine lettuce
2 cups diced deli , lower-salt turkey breast (about 8 oz)
1/2 cup thinly sliced green onions
2 tbsp chopped fresh cilantro

Directions:

Combine first 7 ingredients in a blender, and process until smooth, scraping sides. Set aside.
Preheat broiler.
Arrange bread slices in a single layer on a baking sheet. Sprinkle 1 1/2 teaspoons cheese on each bread slice. Broil bread slices 2 minutes or until lightly browned.
Combine lettuce and remaining ingredients in a large bowl. Drizzle buttermilk mixture over lettuce mixture; toss gently to coat. Serve with cheese toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.12 Kcal (3894 kJ)
Calories from fat	348.69 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	342.31mg	114%
Sodium	926.6mg	39%
Potassium	1041.16mg	22%
Total Carbs	65.45g	22%
Sugars	10.2g	41%
Dietary Fiber	9.66g	39%
Protein	82.56g	165%
Vitamin C	15.5mg	26%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	314.8mg	31%

Amount Per 100 g
Calories	227.67 Kcal (953 kJ)
Calories from fat	85.35 Kcal
		% Daily Value*
Total Fat	9.48g	60%
Cholesterol	83.79mg	114%
Sodium	226.81mg	39%
Potassium	254.85mg	22%
Total Carbs	16.02g	22%
Sugars	2.5g	41%
Dietary Fiber	2.36g	39%
Protein	20.21g	165%
Vitamin C	3.8mg	26%
Vitamin A	0.5mg	67%
Iron	1.3mg	30%
Calcium	77mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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