Directions:
- Mix oil, lemon juice, mustard and garlic well.
- Combine romaine, croutons, parmesan, and pepper in salad bowl.
- Drizzle with dressing.
- Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.4 Kcal (1693 kJ) | ||
| Calories from fat | 156.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 696.52mg | 29% | |
| Potassium | 197.79mg | 4% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 255.88 Kcal (1071 kJ) | ||
| Calories from fat | 99.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 27% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 440.71mg | 29% | |
| Potassium | 125.15mg | 4% | |
| Total Carbs | 28.71g | 15% | |
| Sugars | 5.86g | 37% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 8.18g | 26% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 96.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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