Twisted Chicken Caesar Salad Recipe

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Twisted Chicken Caesar Salad
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Ingredients
15
Count
Nutrition
922
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. To make Dressing: Combine all ingredients in a blender. Blend on low for 20 seconds to incorporate oil. Blend on high for 20 more seconds to mix thoroughly. Place in covered container, and refrigerate.
  2. To make Salad: Chop Romaine into bite sized pieces and combine with the other ingredients. Toss with the desired amount of dressing. (I use 1/2 and store the remaining in the refrigerator for another meal!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.21 Kcal (3861 kJ)
Calories from fat 585.57 Kcal
% Daily Value*
Total Fat 65.06g 100%
Cholesterol 76.08mg 25%
Sodium 1201.05mg 50%
Potassium 603.06mg 13%
Total Carbs 48.07g 16%
Sugars 2.95g 12%
Dietary Fiber 2.49g 10%
Protein 36.98g 74%
Vitamin C 10mg 17%
Iron 102.6mg 570%
Calcium 319.4mg 32%
Amount Per 100 g
Calories 218.32 Kcal (914 kJ)
Calories from fat 138.62 Kcal
% Daily Value*
Total Fat 15.4g 100%
Cholesterol 18.01mg 25%
Sodium 284.33mg 50%
Potassium 142.76mg 13%
Total Carbs 11.38g 16%
Sugars 0.7g 12%
Dietary Fiber 0.59g 10%
Protein 8.75g 74%
Vitamin C 2.4mg 17%
Iron 24.3mg 570%
Calcium 75.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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