Directions:
- Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake at 400° for 1 hour or until tender. Remove foil; allow beets to cool.
- Peel beets and cut into 1/2-in. cubes. On six salad plates, arrange the arugula, beets, heart of palm, grapefruit, orange and tangerine; sprinkle with cheese. Whisk the vinegar, orange and tangerine peel, orange juice, mustard and honey; gradually whisk in oil. Drizzle over salads. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.56 Kcal (1451 kJ) | ||
| Calories from fat | 214.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 224.19mg | 9% | |
| Potassium | 570.35mg | 12% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 38mg | 63% | |
| Iron | 2mg | 11% | |
| Calcium | 429.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 147.77 Kcal (619 kJ) | ||
| Calories from fat | 91.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 37% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 14% | |
| Sodium | 95.59mg | 9% | |
| Potassium | 243.19mg | 12% | |
| Total Carbs | 8.75g | 7% | |
| Sugars | 5.5g | 52% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 6.58g | 31% | |
| Vitamin C | 16.2mg | 63% | |
| Iron | 0.9mg | 11% | |
| Calcium | 183mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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