Citrus & Roasted Beets Salad Recipe

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Citrus & Roasted Beets Salad
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Ingredients:

Directions:

  1. Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake at 400° for 1 hour or until tender. Remove foil; allow beets to cool.
  2. Peel beets and cut into 1/2-in. cubes. On six salad plates, arrange the arugula, beets, heart of palm, grapefruit, orange and tangerine; sprinkle with cheese. Whisk the vinegar, orange and tangerine peel, orange juice, mustard and honey; gradually whisk in oil. Drizzle over salads. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.56 Kcal (1451 kJ)
Calories from fat 214.69 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 41.41mg 14%
Sodium 224.19mg 9%
Potassium 570.35mg 12%
Total Carbs 20.53g 7%
Sugars 12.89g 52%
Dietary Fiber 3.53g 14%
Protein 15.43g 31%
Vitamin C 38mg 63%
Iron 2mg 11%
Calcium 429.2mg 43%
Amount Per 100 g
Calories 147.77 Kcal (619 kJ)
Calories from fat 91.54 Kcal
% Daily Value*
Total Fat 10.17g 37%
Cholesterol 17.65mg 14%
Sodium 95.59mg 9%
Potassium 243.19mg 12%
Total Carbs 8.75g 7%
Sugars 5.5g 52%
Dietary Fiber 1.5g 14%
Protein 6.58g 31%
Vitamin C 16.2mg 63%
Iron 0.9mg 11%
Calcium 183mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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