Directions:
- Heat oven to 400 degrees F.
- Wrap beets separately in foil and then roast them for 1 hour until tender. Cool to room temperature and then peel the beets and cut them into 3/4 inch pieces.
- In a large serving bowl whisk together dressing ingredients (oil - allspice) and then add the beets, olives and oranges to the bowl and toss.
- Let marinate one hour at room temperature before serving.
- Add mint and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 69.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 620.72mg | 26% | |
| Potassium | 220.72mg | 5% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.3mg | 102% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.31 Kcal (449 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 625.58mg | 26% | |
| Potassium | 222.45mg | 5% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 5.63g | 22% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.5mg | 102% | |
| Calcium | 35.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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