Tomato and Feta Toasts with Mixed Greens Salad Recipe

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Tomato and Feta Toasts with Mixed Greens Salad
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Ingredients
16
Count
Nutrition
1000
Calories
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Ingredients:

Directions:

  1. Preheat broiler to high.
  2. Combine first 6 ingredients. Add feta; toss to coat. Let stand 10 minutes.
  3. Place bread on baking sheet; broil 45 seconds on each side. Rub with garlic. Divide tomato slices over bread. Remove feta from oil with a slotted spoon; crumble 1 ounce over each toast. Add juice, sugar, and salt to oil; stir. Add remaining ingredients; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.62 Kcal (4185 kJ)
Calories from fat 623.68 Kcal
% Daily Value*
Total Fat 69.3g 107%
Cholesterol 111.82mg 37%
Sodium 1832mg 76%
Potassium 3142.79mg 67%
Total Carbs 67.64g 23%
Sugars 37.37g 149%
Dietary Fiber 16.75g 67%
Protein 35.25g 70%
Vitamin C 180.3mg 300%
Vitamin A 0.5mg 16%
Iron 79.4mg 441%
Calcium 950.6mg 95%
Amount Per 100 g
Calories 64.88 Kcal (272 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 107%
Cholesterol 7.26mg 37%
Sodium 118.91mg 76%
Potassium 203.99mg 67%
Total Carbs 4.39g 23%
Sugars 2.43g 149%
Dietary Fiber 1.09g 67%
Protein 2.29g 70%
Vitamin C 11.7mg 300%
Iron 5.2mg 441%
Calcium 61.7mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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