Sweet and Sour Couscous Salad Recipe

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Ingredients:

Serving

1 1/2 cups water
1/4 tsp salt
3/4 cup quick-cooking couscous
3/4 cup apple, chopped
1/2 cup celery, sliced
1/3 cup walnut pieces
1/4 cup raisins
1/4 cup plain yogurt
1 1/2 tsp lemon juice
1 1/2 tsp cider vinegar
1 1/2 tsp salad oil
1 1/2 tsp honey
1/4 tsp celery seed
1 dash pepper

Directions:

For the salad: In a small saucepan, bring water and salt to boiling. Stir in couscous. Cover and remove from heat. Let stand for 10 minutes. Transfer to a medium bowl. Cover and chill in the refrigerator.
Once chilled, stir apple, celery, walnuts and raisins into the chilled couscous.
For dressing: In a bowl, combine remaining ingredients (yogurt through pepper). Pour dressing over salad. Toss gently to combine. Chill in the refrigerator for at least one hour and up to 24 hours. Makes 6 side-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.69 Kcal (489 kJ)
Calories from fat	50.2 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	1.33mg	0%
Sodium	113.01mg	5%
Potassium	163.03mg	3%
Total Carbs	15.09g	5%
Sugars	3.78g	15%
Dietary Fiber	1.65g	7%
Protein	3.05g	6%
Vitamin C	2.1mg	4%
Iron	0.5mg	3%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	87.99 Kcal (368 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	9%
Cholesterol	1mg	0%
Sodium	85.22mg	5%
Potassium	122.93mg	3%
Total Carbs	11.38g	5%
Sugars	2.85g	15%
Dietary Fiber	1.25g	7%
Protein	2.3g	6%
Vitamin C	1.6mg	4%
Iron	0.3mg	3%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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