Directions:
- Line a sieve or colander with cheesecloth and set over bowl, leaving at least 1/2 clearance from the bottom.
- Spoon in yogurt.
- Cover with plastic wrap and let drain in the refrigerator for at least 1-1/2 hours or overnight.
- About 20 minutes before serving, position rack in top third of oven; preheat to 425°F.
- Coat baking sheet with cooking spray.
- Place bananas, cut sides up, on the baking sheet.
- Sprinkle with brown sugar, cinnamon and rum or lemon juice.
- Dot with butter.
- Roast in the oven 5 minutes.
- Turn on the broiler, brown until the bananas are golden and the sugar is bubbly, about 2 minutes.
- Meanwhile, beat cream, cocoa, and confectioners' sugar, in a large bowl with an electric mixer, scraping down the sides of the bowl, once or twice, until soft peaks form.
- Push the cream to one side; add the drained yogurt and fold into the cream with rubber spatula until blended.
- Drizzle the roasted bananas with any juices accumulated in the pan and serve with a dollop of the chocolate cream.
- Sprinkle with toasted, chopped nuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.12 Kcal (1294 kJ) | ||
| Calories from fat | 79.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 10% | |
| Sodium | 70mg | 3% | |
| Potassium | 691.32mg | 15% | |
| Total Carbs | 53.04g | 18% | |
| Sugars | 37.7g | 151% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 186.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 125.75 Kcal (526 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 14% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 10% | |
| Sodium | 28.47mg | 3% | |
| Potassium | 281.22mg | 15% | |
| Total Carbs | 21.58g | 18% | |
| Sugars | 15.33g | 151% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 2.71g | 13% | |
| Vitamin C | 4.8mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 76mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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