Nanaimo Bars III Recipe

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Nanaimo Bars III
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Ingredients:

Directions:

  1. In the top of a double boiler, combine 1/2 cup butter, white sugar and cocoa powder. Stir occasionally until melted and smooth. Beat in the egg, stirring until thick, 2 to 3 minutes. Remove from heat and mix in the graham cracker crumbs, coconut and almonds (if you like). Press into the bottom of an ungreased 8x8 inch pan.
  2. For the middle layer, cream together 1/2 cup butter, heavy cream and custard powder until light and fluffy. Mix in the confectioners' sugar until smooth. Spread over the bottom layer in the pan. Chill to set.
  3. While the second layer is chilling, melt the semisweet chocolate and 2 teaspoons butter together in the microwave or over low heat. Spread over the chilled bars. Let the chocolate set before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6747.9 Kcal (28252 kJ)
Calories from fat 3193.45 Kcal
% Daily Value*
Total Fat 354.83g 546%
Cholesterol 810.09mg 270%
Sodium 1943.11mg 81%
Potassium 1459.86mg 31%
Total Carbs 895.6g 299%
Sugars 620.43g 2482%
Dietary Fiber 40.53g 162%
Protein 62.79g 126%
Vitamin C 0.5mg 1%
Vitamin A 2.4mg 79%
Iron 29.4mg 163%
Calcium 419.7mg 42%
Amount Per 100 g
Calories 431.95 Kcal (1808 kJ)
Calories from fat 204.42 Kcal
% Daily Value*
Total Fat 22.71g 546%
Cholesterol 51.86mg 270%
Sodium 124.38mg 81%
Potassium 93.45mg 31%
Total Carbs 57.33g 299%
Sugars 39.71g 2482%
Dietary Fiber 2.59g 162%
Protein 4.02g 126%
Vitamin A 0.2mg 79%
Iron 1.9mg 163%
Calcium 26.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 163.7
    Points
  • 191
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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