Directions:
- 1. Place bananas and dates in a 11-by-7-Inch Pyrex baking dish.
- 2. Drizzle with vanilla and coconut oil.
- 3. Bake at 375° for 35 to 45 minutes, until bananas begin to caramelize and smell fragrant -do not let burn.
- 4. Place banana fixins and coconut milk in vita-mix and puree on highest setting until smooth.
- 5. Place mixture in ice cream maker and freeze according to directions.
- 6. Top with nuts, berries or sprinkles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 194.07mg | 4% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 4% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 359.64mg | 4% | |
| Total Carbs | 24.94g | 4% | |
| Sugars | 15.12g | 33% | |
| Dietary Fiber | 3.07g | 7% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 7.5mg | 7% | |
| Iron | 0.2mg | 0% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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