Bananas With Chocolate Sauce Recipe

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Bananas With Chocolate Sauce
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Ingredients
7
Count
Nutrition
249
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 oz chocolate
  • 1 tbsp golden syrup
  • 1 tbsp cream
  • 1 tbsp chopped nuts
  • 1/2 oz butter
  • 2 tbsp milk

Directions:

  1. Break chocolate into pieces, put in saucepan with butter, golden syrup and milk.
  2. Cook over a gentle heat and stir until melted. Remove from heat, stir in cream,
  3. Peel bananas and cut into chunky slices and put in 2 serving dishes.
  4. Pour over chocolate sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.45 Kcal (1044 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 18.32mg 6%
Sodium 74.32mg 3%
Potassium 511.06mg 11%
Total Carbs 39.33g 13%
Sugars 23.19g 93%
Dietary Fiber 3.85g 15%
Protein 2.95g 6%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 149.71 Kcal (627 kJ)
Calories from fat 57.5 Kcal
% Daily Value*
Total Fat 6.39g 16%
Cholesterol 10.99mg 6%
Sodium 44.6mg 3%
Potassium 306.71mg 11%
Total Carbs 23.6g 13%
Sugars 13.92g 93%
Dietary Fiber 2.31g 15%
Protein 1.77g 6%
Vitamin C 6.4mg 18%
Iron 0.5mg 5%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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