Sarasota's Roasted Tomato, Onion and Mushroom Salad Recipe

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Sarasota's Roasted Tomato, Onion and Mushroom Salad
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Ingredients:

Directions:

  1. Romaine - This to me is key - I rough chop the romaine (not a final chop for the salad) and place in a large bowl with ice water. Yes, ice cubes and water. I want it icy cold so the romaine is very crisp. Just 15 minutes or so as the vegetables roast. This gets the lettuce nice and crispy for the salad which to me really makes this salad the best. Once the vegetables are done, remove the lettuce and drain well, dry off with just paper towels, and chop further for the salad and set to the side in a large bowl to be dressed.
  2. Vegetables - In a large bowl add the mushrooms, tomatoes, onions, and olive oil, salt and pepper and toss well. Heat the oven to 425 and line a cookie sheet with parchment paper, foil will work just fine as well. Add the vegetables to the baking of cookie sheet and cook 15-20 minutes until tomatoes begin to soften and onions are slightly brown.
  3. Dressing - As the vegetables cook, make the dressing. I like to use a small tupperware or small measuring cup. Just add all the ingredients, mix well, and heat in the microwave for 30 seconds on medium heat. DONE!
  4. Salad - Just add the roasted warm vegetables to the chilled lettuce, warm dressing and the chilled olives and mix. Serve immediately.
  5. Serve with a baguette toasted with melted cheese and roasted garlic. A favorite. As I roasted the vegetables, I also roasted a few garlic cloves and then I spread the soft cloves on the bread and then topped with havarti cheese and bake until melted. What a simple nice side to the warm salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.86 Kcal (2139 kJ)
Calories from fat 442.77 Kcal
% Daily Value*
Total Fat 49.2g 76%
Sodium 1322.71mg 55%
Potassium 108.94mg 2%
Total Carbs 19.45g 6%
Sugars 8.45g 34%
Dietary Fiber 8.95g 36%
Protein 0.93g 2%
Vitamin C 51.6mg 86%
Vitamin A 20mg 667%
Iron 2.7mg 15%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 334.67 Kcal (1401 kJ)
Calories from fat 290.07 Kcal
% Daily Value*
Total Fat 32.23g 76%
Sodium 866.54mg 55%
Potassium 71.37mg 2%
Total Carbs 12.74g 6%
Sugars 5.53g 34%
Dietary Fiber 5.86g 36%
Protein 0.61g 2%
Vitamin C 33.8mg 86%
Vitamin A 13.1mg 667%
Iron 1.8mg 15%
Calcium 66.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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