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Roasted Asparagus & Shiitake Mushrooms Recipe

Roasted Asparagus & Shiitake Mushrooms Recipe

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Ingredients

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and peeled
1 lb small shiitake mushroom, rinsed,stems removed
1 tbsp extra virgin olive oil
1 tsp coarse salt
1 tbsp balsamic vinegar
salt & freshly ground black pepper

Directions:

Preheat the oven to 450 degrees.
In a large bowl, toss the asparagus and the mushrooms with the olive oil to coat (adding a little more if necessary).
Sprinkle with the coarse salt.
Spread the vegetables on two cookie sheets so they are not touching.
Roast for about 20 to 25 minutes, shaking the pans occasionally so that the vegetables do not stick, until the asparagus is nicely browned and the mushrooms are cooked through.
Remove the pans from the oven and arrange the vegetables on individual plates or a serving platter.
Drizzle with the balsamic vinegar and season with the salt the pepper to taste.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.45 Kcal (408 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	594.84mg	25%
Potassium	578.31mg	12%
Total Carbs	13.15g	4%
Sugars	5.14g	21%
Dietary Fiber	5.67g	23%
Protein	4.54g	9%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	41.3 Kcal (173 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	6%
Sodium	252.1mg	25%
Potassium	245.1mg	12%
Total Carbs	5.57g	4%
Sugars	2.18g	21%
Dietary Fiber	2.4g	23%
Protein	1.92g	9%
Vitamin C	2.9mg	11%
Iron	1mg	13%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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