Don't Wait 'til the Weekend Super Easy Vegetable Beef Soup/Stoup Recipe
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Directions:
- Heat oil in soup pot or large Dutch oven.
- Add onion and cook until almost tender.
- Add ground beef, season with salt, pepper and garlic powder.
- Brown ground beef, adding sliced mushrooms about halfway through.
- Once meat is thoroughly browned, drain off any excess fat.
- Mix stew seasoning with beef broth and add to pot.
- Add stewed tomatoes, Niblets corn and bring to a boil.
- Add frozen soup vegetables and dried basil and bring to a simmer, cover.
- For traditional soup, simmer for 20 minutes or until vegetables are tender (checking the carrots will be a good gauge). OR.
- For thicker, creamer stoup , simmer for 15 minutes, then stir in cream of mushroom soup. Return to a simmer to heat through or until vegetables are tender (checking the carrots will be a good gauge).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 12% | |
| Sodium | 284mg | 12% | |
| Potassium | 213.3mg | 5% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 7% | |
|---|---|---|---|
| Cholesterol | 41.08mg | 12% | |
| Sodium | 322.25mg | 12% | |
| Potassium | 242.03mg | 5% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.1g | 20% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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